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Quick Keto Chili Recipe Made In The Pressure Cooker

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Quick Keto Chili Recipe Made In The Pressure Cooker


I love this Quick Keto Chili Recipe that’s made in the pressure cooker!!  I have an Instant Pot 6 quart and I use it so much.  I’ve had it for a long time and I swear it’s one of my favorite kitchen appliances. This baby even travels with me when we spend time out at the lake in our 5th wheel camper.  I have the Instant Pot 6 quart 7 in 1 Duo model.



 It’s perfect for our family of four.  Do you remember that time I made Lobster Tails in the Pressure Cooker?!

Quick Keto Chili Recipe Made in the Pressure Cooker
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Prep Time:
10 minutes
Cook Time:
10 minutes
Total Time:
20 minutes
Servings: 8

Ingredients

1 lb  Ground Beef
1 lb Sausage
1/2 Onion diced
3 Tbs Chili powder
1 Tbs unsweetened cocoa powder
1 Tbs Smoked Paprika
2 Tbs Cumin
1/2 Tsp dried oregano
1 Tsp salt
1 Tsp pepper
2 Tsp garlic powder or fresh garlic
2 cups beef bone broth I prefer the Kettle & Fire Bone Broth
15 oz can of fire roasted tomatoes
1 Can of Rotel tomatoes & chilis or 1 small jalapeno, ground and seeds are taken out
Optional Ingredient:  1/4 Tsp Xanthan for extra thickness

Instructions

Dice the onion.
Turn the Instant Pot on Saute mode.  Add 1 Tbs olive oil and saute the onions.
Add the raw ground beef and sausage and cook it until it has browned.
Add the Chili powder, Cocoa, Smoked Paprika, Cumin, Dried Oregano, Salt, Pepper and Garlic Powder to the meat mixture.  Stir until it's well combined.
Add the bone broth, fire roasted tomatoes and Rotel (or jalapeno).
If you like a thicker chili, add a 1/4 tsp of Xanthan.  Sprinkle it over the chili and mix it thoroughly.
Turn the Pressure cooker on the manual setting set to high pressure for 10 minutes.
Then to a quick release of the pressure.
Serve warm and top with cheese or sour cream.  Enjoy!
Sumber https://recipes-sonata.blogspot.com/
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